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Image for Break Through Pain  A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Break Through Pain A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

By: Young, Shinzen

Price: $5.15

Publisher: Sounds True: 2006

Book Isle ID: 5315


Clearance - NEW in store stock /includes CD ; 7.60 X 6.50 X 0.70 inches; 69 pages; The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven succe... View more info